Amount of Thiamin in Lupins, mature seeds, raw

Legumes and Legume Products

In 100 g (Grams) of Lupins, mature seeds, raw there is 0.64 mg of Thiamin. Change amount

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Lupins, mature seeds, raw.

Yeast extract spread	23.375 mg	0.02%
Leavening agents, yeast, baker's, active dry	10.99 mg	0.01%
Formulated bar, POWER BAR, chocolate	8.06 mg	0.01%
Soup, cream of vegetable, dry, powder	5.18 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes	4.483 mg
Bacon, meatless	4.4 mg
Luncheon slices, meatless	4 mg
Babyfood, cereal, rice, with bananas, dry	3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry	3.79 mg
Babyfood, cereal, mixed, with bananas, dry	3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.394 mg
Seeds, sunflower seed flour, partially defatted	3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	2.949 mg
Babyfood, cereal, oatmeal, with honey, dry	2.771 mg
Rice bran, crude	2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	2.727 mg
Seeds, sesame flour, high-fat	2.684 mg
Veggie burgers or soyburgers, unprepared	2.651 mg

Lupins, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Lupins, mature seeds, raw are listed below.

Water	10.44 g	10.44%
Energy (calorie)	371 kcal
Energy (joule)	1554 kJ
Protein	36.17 g	36.17%
Total lipid (fat)	9.74 g	9.74%
Ash	3.28 g	3.28%
Carbohydrate, by difference	40.37 g	40.37%
Fiber, total dietary	18.9 g	18.9%
Calcium, Ca	176 mg	0.18%
Iron, Fe	4.36 mg
Magnesium, Mg	198 mg	0.20%
Phosphorus, P	440 mg	0.44%
Potassium, K	1013 mg	1.01%
Sodium, Na	15 mg	0.02%
Zinc, Zn	4.75 mg
Copper, Cu	1.022 mg
Manganese, Mn	2.382 mg
Selenium, Se	8.2 µg
Vitamin C, total ascorbic acid	4.8 mg
Thiamin	0.64 mg